Natural Anxiety Relief: Make Art from Nature

Past: Amy Maricle

Why is Making Art from Natural Materials Grounding?

Nature is evocative, intoxicating, invigorating, fascinating. Experiencing the varied textures, scents, colors, and sounds of natural materials helps us to dull downward our bodies, minds, and breathing. Nosotros zone into the current moment. We leave behind the assaults of a busy heed, and are "grounded" to the earth.

How Do I Use Fine art from Nature as a Grounding Tool in a Purposeful Way?

There are probably hundreds of ways to practice this, so please let united states of america know what works for y'all in the comments! I'd like to share the way I like to do information technology, and what works for many of my art therapy clients too.

1. Accept a nature walk. Even if you live in the urban center- at that place are small-scale and large green spaces lurking…look closely.

ii. Choice up items that catch your eye, fifty-fifty if you aren't sure why they attracted you lot. Even if you lot initially approximate them as ugly, let them "choose you" instead of yous choosing them.

Demand ideas of what to choose? Pick up: shine stones, sticks, cute or large leaves, seeds, pods, flower petals, shells, acorns, pinecones, or annihilation else that strikes your fancy. There really isn't a right or wrong with this.

3. Take your time. Try to notice as much detail equally yous can through your five senses. This, as you may know, is a grounding tool chosen mindfulness. It'southward a neat tool against anxiety.

four. Shut your eyes and create the intention of letting become of stress and anxiety while making art. Sit with this idea for a bit and get in as strong as you can.

Then open your eyes and begin working with whatever catches your eye. You may likewise desire to follow one of the suggested projects for inspiration.

5. Before you fifty-fifty call back of judging your art, Terminate! While making your art, and when you are looking at the finished project, resist the urge to judge information technology. (This is another central to mindfulness – taking a not-judgmental opinion of observation.)

At that place really isn't a right or a wrong in making this kind of art.The purpose is to experience, experiment, and create. You volition practice that just right, I promise.

Savor the procedure, and trust the image that wants to emerge.

Natural Art Project Ideas

1. Create a Grounding Rock – Sentinel this amazing tutorial from mandala stone chief, MagaMerlina, I promise she will inspire.

two. Create a Natural Sculpture or Nature Mandala –

I created these funny little people simply by using sticks, stones, some paper, my wild imagination, and a glue gun. What could you lot create with those materials?

This piece with the "bells" is past my lovely friend, Emily Pavidis, visualization facilitator for the Mindful Art workshop we are co-facilitating on May second. See below for more details if you are interested in making this kind of art with united states of america.

three. Create a Natural Installation – Go outside, allow nature catch your middle and "play" with the elements at paw. Create a teepee, or make a mandala from leaves and flower petals. Let your imagination lead the way.

Creative person Andy Goldsworthy does some of the nigh amazing natural installations, which he photographs and so allows to be taken dorsum by the elements.

4. Natural, Creative Writing –

Accept a short walk and pick up 2 natural materials that catch your centre. Now find a repose infinite and create a brusque story or poem near the relationship, real or imaginary, betwixt the two.

5. Photograph Nature in a Totally Unexpected or Different (for Yous) Manner

Creativity Claiming #iv: Make Art from Natural Materials

This is the creativity challenge #4. Yous can share about your experience with the community in many different ways – yous tin can annotate beneath, share a picture on the Facebook Creative Self-Care group, Tweet or Instagram your pic with #nomistakes.

Share with this Community!

Will yous share your feel? What other natural art projects accept I forgotten? Did you find the project helped your mood?

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Source: https://mindfulartstudio.com/natural-anxiety-relief-make-art-from-nature/

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